Press 5-5-5-5-5

rest 5 mins and then...

1-2-3-4-5-6-7-8-9-10
Squat box jumps (24/20)
Dumbell push press (45/35)

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MEBBing + WOD 01/17/2010
 
Press:
3-3-3-3-3

and thennn....

30 muscle ups for time.

If you can't muscle up do 3 pull ups and 3 dips for each muscle up.  Get them done  however.

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Press
5-5-5-5-5

and thennnnnnn

Mini-Helen:
200m run
10 KB swings 1.5/1 pood
6 pull ups

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