Work on a free-standing handstand. Spend 15 minutes working on it.
then 5 rounds for time of:
10 pull ups
20 push ups
30 KB swings @ 2pood
40 air squats
post time and experiences to comments.
then 5 rounds for time of:
10 pull ups
20 push ups
30 KB swings @ 2pood
40 air squats
post time and experiences to comments.