MEBBing + miniWOD - VolitionFitness
 
Press
5-5-5-5-5

and thennnnnnn

Mini-Helen:
200m run
10 KB swings 1.5/1 pood
6 pull ups

Post loads and times to comments.
Adam Ball
1/11/2010 10:00:54

95, 115, 135, 135 (3 reps, then push presses), 125 (push pressed last 3)

Shoulders burnt out fast.

6:36

Reply



Leave a Reply.