Press 5-5-5-5-5
rest 5 mins and then...
1-2-3-4-5-6-7-8-9-10
Squat box jumps (24/20)
Dumbell push press (45/35)
Post loads, times and experiences to comments.
rest 5 mins and then...
1-2-3-4-5-6-7-8-9-10
Squat box jumps (24/20)
Dumbell push press (45/35)
Post loads, times and experiences to comments.