Press:
3-3-3-3-3
and thennn....
30 muscle ups for time.
If you can't muscle up do 3 pull ups and 3 dips for each muscle up. Get them done however.
Post loads, times and experiences.
3-3-3-3-3
and thennn....
30 muscle ups for time.
If you can't muscle up do 3 pull ups and 3 dips for each muscle up. Get them done however.
Post loads, times and experiences.