Adam Ball
Age: 26
Height: 6'1"
Weight 185lbs +/- 10lbs.
Crossfitting since Feb. 2009
I haven't been great at keeping track of my performances on workouts, but have been trying to for the last couple months. Here is what I have on file.
Fran: 6:18
Power Elisabeth: 10:58
Angie: 24:33
Annie: 6:31
Helen: 10:33
Jackie: 12:31
Karen: 9:45
30 Muscle-ups for time: 10:50
500m Row: 1:32.5
Back Squat: 255x2 (haven't done a true 1RM)
Deadlift: 345
Press: 155
Powerclean: 210
Powersnatch: 165
My athletic past isn't overly interesting. I played football and lacrosse (box) throughout high school. Played Lacrosse (field) for a season at McMaster University as well. My athletic past otherwise is riddled with random sports here and there (soccer, baseball, basketball, and floor hockey) until I encountered Crossfit last year. Since then I've run a couple 5K races and done a couple try-a-tri's (short distance triathlons). I'm not overly interested in endurance events, but I'm a good runner and want to use them as somewhat of a barometer for my fitness as I continue to Crossfit. I was certified as a level I trainer for Crossfit in October of 2009.
My academic past includes graduating from Clarkson Secondary School in Mississauga, Ontario. After that I spent a year at Wilfred Laurier University in Waterloo, Ontario and then transferred to McMaster University in Hamilton, Ontario. I graduated from McMaster with my bachelors degree in Biology with honours. I spent a weekend partying and then moved to Seneca Falls, NY to attend New York Chiropractic College. I am dually enrolled in their Doctor of Chiropractic and Masters of Applied Clinical Nutrition programs. I will graduate from these programs on July 31, 2010.
Height: 6'1"
Weight 185lbs +/- 10lbs.
Crossfitting since Feb. 2009
I haven't been great at keeping track of my performances on workouts, but have been trying to for the last couple months. Here is what I have on file.
Fran: 6:18
Power Elisabeth: 10:58
Angie: 24:33
Annie: 6:31
Helen: 10:33
Jackie: 12:31
Karen: 9:45
30 Muscle-ups for time: 10:50
500m Row: 1:32.5
Back Squat: 255x2 (haven't done a true 1RM)
Deadlift: 345
Press: 155
Powerclean: 210
Powersnatch: 165
My athletic past isn't overly interesting. I played football and lacrosse (box) throughout high school. Played Lacrosse (field) for a season at McMaster University as well. My athletic past otherwise is riddled with random sports here and there (soccer, baseball, basketball, and floor hockey) until I encountered Crossfit last year. Since then I've run a couple 5K races and done a couple try-a-tri's (short distance triathlons). I'm not overly interested in endurance events, but I'm a good runner and want to use them as somewhat of a barometer for my fitness as I continue to Crossfit. I was certified as a level I trainer for Crossfit in October of 2009.
My academic past includes graduating from Clarkson Secondary School in Mississauga, Ontario. After that I spent a year at Wilfred Laurier University in Waterloo, Ontario and then transferred to McMaster University in Hamilton, Ontario. I graduated from McMaster with my bachelors degree in Biology with honours. I spent a weekend partying and then moved to Seneca Falls, NY to attend New York Chiropractic College. I am dually enrolled in their Doctor of Chiropractic and Masters of Applied Clinical Nutrition programs. I will graduate from these programs on July 31, 2010.