Adam Ball

Age:  26
Height: 6'1"
Weight 185lbs +/- 10lbs.
Crossfitting since Feb. 2009

I haven't been great at keeping track of my performances on workouts, but have been trying to for the last couple months.  Here is what I have on file.

Fran: 6:18
Power Elisabeth: 10:58
Angie: 24:33
Annie: 6:31
Helen:  10:33
Jackie:  12:31
Karen: 9:45
30 Muscle-ups for time:  10:50
500m Row:  1:32.5

Back Squat: 255x2 (haven't done a true 1RM)
Deadlift: 345
Press: 155
Powerclean: 210
Powersnatch: 165

My athletic past isn't overly interesting.  I played football and lacrosse (box) throughout high school.  Played Lacrosse (field) for a season at McMaster University as well.  My athletic past otherwise is riddled with random sports here and there (soccer, baseball, basketball, and floor hockey) until I encountered Crossfit last year.  Since then I've run a couple 5K races and done a couple try-a-tri's (short distance triathlons).  I'm not overly interested in endurance events, but I'm a good runner and want to use them as somewhat of a barometer for my fitness as I continue to Crossfit.  I was certified as a level I trainer for Crossfit in October of 2009. 

My academic past includes graduating from Clarkson Secondary School in Mississauga, Ontario.  After that I spent a year at Wilfred Laurier University in Waterloo, Ontario and then transferred to McMaster University in Hamilton, Ontario.  I graduated from McMaster with my bachelors degree in Biology with honours.  I spent a weekend partying and then moved to Seneca Falls, NY to attend New York Chiropractic College.  I am dually enrolled in their Doctor of Chiropractic and Masters of Applied Clinical Nutrition programs.  I will graduate from these programs on July 31, 2010.