Workout 4/3? 03/04/2010
 
Yeah, today was supposed to be a rest day.... but then I forgot.  So instead, I did Helen.

Helen:
3 rounds for time of:
400m run
21 KB swings 1.5/1p
12 pull ups

post time and experience to comments.
 
 
Deadlift 5-5-5

and then...

Helen - 3 rounds for time:
400m run
21 KB swings 1.5/1pood
12 pull ups

Post loads, time and experiences to comments.