Powerclean
5-5-5-3-3-3
Rest 5-10 mins
5 Power Cleans 135#/95#
5 Burpees
As many rounds as possible in 8 minutes.
5-5-5-3-3-3
Rest 5-10 mins
5 Power Cleans 135#/95#
5 Burpees
As many rounds as possible in 8 minutes.
Powerclean
5-5-5-3-3-3 Rest 5-10 mins 5 Power Cleans 135#/95# 5 Burpees As many rounds as possible in 8 minutes.
1 Comment
PowerClean
1-1-1-1-1 work up to your true 1RM or more if possible rest 5 mins and then... Annie: 50-40-30-20-10 double unders sit ups. post loads, time and experiences to comments. Power Clean
3-3-3-3-3 and thennnnn 5 rounds: 9 overhead squats with 45# (just the bar) 9 push ups Post loads and times to comments. |