MEBB 03/15/2010
 
Powerclean
5-5-5-3-3-3

Rest 5-10 mins


5 Power Cleans 135#/95#
5 Burpees
As many rounds as possible in 8 minutes.

 
MEBBing + WOD 01/19/2010
 
PowerClean
1-1-1-1-1
work up to your true 1RM or more if possible

rest 5 mins and then...

Annie:
50-40-30-20-10
double unders
sit ups.

post loads, time and experiences to comments.
 
 
Power Clean
3-3-3-3-3

and thennnnn

5 rounds:
9 overhead squats with 45# (just the bar)
9 push ups

Post loads and times to comments.