Deadlift 5-5-5-5-5
and then....
1 minute of max reps kettlebell swings 1.5/1 pood
1 minute max reps air squats
1 minute rest
3 rounds.
Post loads and reps to comments.
Hip extension until you die.
Deadlift 5-5-5-5-5 and then.... 1 minute of max reps kettlebell swings 1.5/1 pood 1 minute max reps air squats 1 minute rest 3 rounds. Post loads and reps to comments.
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Max effort Box jump
rest 5 mins, 15-12-9 225# Deadlift burpee-pull up Post height and tim Back Squat 3-3-3-1-1-1
Rest 5 mins-ish... and theeeeennnnn AMRAP (As many rounds as possible): 5 Sumo Deadlift High Pulls 10 Box Jumps 24"/20" 15 Push ups Post loads and rounds to comments. Push press 5-5-5-5-5
rest 5 mins and then... 5 rounds: 15 hang power clean 95# 15 box jumps Post loads and time to comments. Should have worked out.. but driving a couple hours and so on and so forth.
If you want, do some skill work and a little monostructural work i.e. run/row/bike/swim
Skill work with Overhead Squats
then FRAN: 21-15-9 95# thrusters pull ups Post time to comments. Push Jerk 3-3-3-1-1-1
rest 5 minutes-ish Angie 100 pull ups 100 push ups 100 sit ups 100 air squats Post loads and time to comments |