Handstand work 11/25/2010
Work on a free-standing handstand.  Spend 15 minutes working on it.

then 5 rounds for time of:
10 pull ups
20 push ups
30 KB swings @ 2pood
40 air squats

post time and experiences to comments.

GPP 05/26/2010
Warm up

3 rounds for time:
10 hang power clean @ 75#
6 T-push ups + 4 Push ups
10 box jumps

Post time and experience to comments.
Hang power clean

Post loads and experience to comments.
Grace 05/19/2010
Benchmark day!


30 Clean and Jerk @ 135# for time.

Cleans can be power or squat, split or normal jerk, push press or press are accepted for getting it overhead.

warm up well before hitting this.

Post time to comments.
Back on track... 05/18/2010
Warm up...

Deadlift 5-5-5-5-5

Post loads to comments.
Wod 1 05/05/2010
4 Rounds for time:
500m Run
20 air squats

Post time and experience to comments.
Rest 05/04/2010
Ow.  Don't eat too much korma with expired sauce and stupid poison garbanzo beans.  Do drink some beers. 

Barbell and weights should be in in a little over a week.
We're back 05/03/2010
Things are gonna be a little body weight biased until I can get a barbell and some weights.  So today is going to test you mentally...

100 burpees.  For time.

Post time and experience to comments.
CF 03/24/2010
1 round:
50 double unders
40 box jumps
30 knees to elbows
10 snatch (95#)
5 muscle ups
100m farmers walk with a 1 pood KB in each hand.

Post time to comments.
Rest/Active rest 03/23/2010
Rest today.  Lick those wounds.

or Row 2k and play very