Deadlift 5-5-5-5-5
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Warm up...
Deadlift 5-5-5-5-5 Post loads to comments.
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Deadlift 3-3-3-1-1
rest 5 mins, and then... 5 rounds for time: 400m run 10 KB swings 2/1 pood Post loads, time and experiences to comments. Deadlift 5-5-5
and then... Helen - 3 rounds for time: 400m run 21 KB swings 1.5/1pood 12 pull ups Post loads, time and experiences to comments. Deadlift
5-5-5-3-3-3 rest 5 minutes... 3 rounds for time: 11 hang power cleans 95/65# 60ft./20m farmers walk with the beast (70lb KB) in one hand. 200m Row Post loads, time and experiences to comments. |