Back on track... 05/18/2010
 
Warm up...

Deadlift 5-5-5-5-5

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MEBB LE 03/21/2010
 
Deadlift 5-5-5-3-3-3

run 1km at a medium pace.
 
 
Deadlift  3-3-3-1-1

rest 5 mins, and then...

5 rounds for time:
400m run
10 KB swings 2/1 pood

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Deadlift 5-5-5

and then...

Helen - 3 rounds for time:
400m run
21 KB swings 1.5/1pood
12 pull ups

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Deadlift
5-5-5-3-3-3

rest 5 minutes...

3 rounds for time:
11 hang power cleans 95/65#
60ft./20m farmers walk with the beast (70lb KB) in one hand.
200m Row

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