ECF Challenge #2 gets posted tonight at midnight.
Yeah... I need another rest day... what of it?
ECF Challenge #2 gets posted tonight at midnight.
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Back Squat three chances for 1RM
Press three chances for 1RM Deadlift three chances for 1RM Add them up for your score Post loads to comments. Study for boards while you rest. get adjusted. roll out and stretch hammies.
Front Squat 5-5-5-3-3
rest 5 mins and then.... 20 burpees, slow and steady, real push up, real jump. 400m jog * chill til you're breathing normally 800m all out sprint * chill til you're breathing normally again 400m jog Time the 800m run. Spend some time on a skill if you want. Otherwise go home and study for boards. Post loads for Front squats and time for 800m run. 1. Row 500m
2. Rest approximately an equal amount of time as it took 3. Repeat 2 more times Post times and experiences to comments Weighted chin ups (supinated grip)
5-5-5-5-5 rest 5 mins, and then... Grace: 30 Clean and Jerk 135/95# * Can be a power or squat clean, push press, push jerk or split jerk. post loads, times and experiences to comments. Deadlift 3-3-3-1-1
rest 5 mins, and then... 5 rounds for time: 400m run 10 KB swings 2/1 pood Post loads, time and experiences to comments. Press 5-5-5-5-5
rest 5 mins and then... 1-2-3-4-5-6-7-8-9-10 Squat box jumps (24/20) Dumbell push press (45/35) Post loads, times and experiences to comments. Squat 5-5-3-3-3
rest 5 mins, and then... 3 rounds for time: 10 power cleans 135/95# 10 burpees Post loads, times and experiences to comments. |