50 double unders
40 box jumps
30 knees to elbows
10 snatch (95#)
5 muscle ups
100m farmers walk with a 1 pood KB in each hand.
Post time to comments.
1 round:
50 double unders 40 box jumps 30 knees to elbows 10 snatch (95#) 5 muscle ups 100m farmers walk with a 1 pood KB in each hand. Post time to comments.
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Rest today. Lick those wounds.
or Row 2k and play very Filthy 25:
25 reps each of the following, done in order. box jumps jumping pull ups KB swings walking lunges knees to elbows push press back extensions wall ball burpees double unders Have fun. Powerclean
5-5-5-3-3-3 Rest 5-10 mins 5 Power Cleans 135#/95# 5 Burpees As many rounds as possible in 8 minutes. 3 Rounds:
500m Row 21 Deadlifts 135# 12 Push Press/Jerk 135# Post time to comments. Strength - none today
Conditioning - Tabata workout 4 minutes of tabata work each of: Rowing (for calories) Push ups Sit ups Squats Post final number of each and all exercises to comments |