Deadlift 3-3-3-1-1
rest 5 mins, and then...
5 rounds for time:
400m run
10 KB swings 2/1 pood
Post loads, time and experiences to comments.
rest 5 mins, and then...
5 rounds for time:
400m run
10 KB swings 2/1 pood
Post loads, time and experiences to comments.
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