I think I could use the two rest days in a row as well. Enjoy it, stretch, roll, ice and eat well.
See you at the gym tomorrow.
Yeah... I'm in sauga and don't feel like working out.
I think I could use the two rest days in a row as well. Enjoy it, stretch, roll, ice and eat well. See you at the gym tomorrow.
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Yeah, my gf is in Australia, so I don't really care about destroying myself for today and tomorrow.
Clean and Jerk 3-3-3 rest 5 minutes, and then... 5 rounds: 5 Deadlifts 225/135 10 burpees Post loads, times and experiences to comments. The workout: AMRAP in 8 minutes of: 7 hang power snatch 95/65# 7 overhead squats 95/65# 21 double unders Every rep counts. see details here: http://elementcrossfit.com/index.php/challenge/59-element-crossfit-challenge/733-element-crossfit-challenge-online-1 Yeah, 3 on 1 off means today is a rest day.
Element Crossfit Challenge gets posted at midnight! Powerclean Elisabeth:
21-15-9 Powerclean 135/95" Ring dip Post time to comments. Front Squat 3-3-3
and then... For time: Row 500m 5 double-unders Row 400m 10 double unders Row 300m 15 double unders Row 200m 20 double unders Row 100m 25 double unders There really is no sub for double unders.... however if you absolutely can't do them.... skip singles x5 Post loads, time and experiences to comments. Deadlift 5-5-5
and then... Helen - 3 rounds for time: 400m run 21 KB swings 1.5/1pood 12 pull ups Post loads, time and experiences to comments. AMRAP in 10 minutes:
4 handstand push ups 8 KB swings 12 GHD situps (or normal situps if you don't have a GHD) Post experiences and rounds to comments. Bench Press 5-5-5
* once again... work up to something significantly heavy. Increase within reason for the last set. rest 5 mins... 3 rounds: Row 250M Max. Pull-ups Post loads, time for each row, and reps to comments. |