VolitionFitness

Weighted pull ups:
5-5-5
*you can work on pull ups for a while if you don't have them yet. 

rest 5 mins...

4 rounds for time:
9 overhead squats 75/45#
9 push ups

Deadlift:
5-5-5
* none of these should be "warm-up" sets... warm up with a couple sets of something "light"

rest 5 mins...

15-12-9
Back squat 135/95#
Push Press 135/95#

Post loads, time and experiences to comments.
Don't get lazy on the squats, keep the midline stable.