Deadlift:
5-5-5
* none of these should be "warm-up" sets... warm up with a couple sets of something "light"
rest 5 mins...
15-12-9
Back squat 135/95#
Push Press 135/95#
Post loads, time and experiences to comments.
Don't get lazy on the squats, keep the midline stable.
5-5-5
* none of these should be "warm-up" sets... warm up with a couple sets of something "light"
rest 5 mins...
15-12-9
Back squat 135/95#
Push Press 135/95#
Post loads, time and experiences to comments.
Don't get lazy on the squats, keep the midline stable.
RSS Feed