MEBB

3/15/2010

1 Comment

 
Powerclean
5-5-5-3-3-3

Rest 5-10 mins


5 Power Cleans 135#/95#
5 Burpees
As many rounds as possible in 8 minutes.

Adam Ball
3/15/2010

135, 155, 175, 175, 175, 175

Changed the WOD to AMRAP:
100m Row
10 push ups
15 squats

8 rounds.

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