PowerClean
1-1-1-1-1
work up to your true 1RM or more if possible
rest 5 mins and then...
Annie:
50-40-30-20-10
double unders
sit ups.
post loads, time and experiences to comments.
1-1-1-1-1
work up to your true 1RM or more if possible
rest 5 mins and then...
Annie:
50-40-30-20-10
double unders
sit ups.
post loads, time and experiences to comments.