8 tabata intervals of each.  Finish all of each exercise before moving on to the next.

Wall Ball 14/20#
Sumo Deadlift High Pull  55/75#
Box Jump 20/24"
Push Press 55/75#
Row (for calories).

Post lowest rep round of each exercise to comments.
Adam Ball
1/23/2010 07:17:53 am

3, 7, 11, 3, 5

Rough estimates... trying very hard to be conservative though. It was long and terrible.


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