Pre-Valentines WOD - VolitionFitness
 
Yeah, my gf is in Australia, so I don't really care about destroying myself for today and tomorrow.

Clean and Jerk  3-3-3

rest 5 minutes, and then...

5 rounds:
5 Deadlifts 225/135
10 burpees

Post loads, times and experiences to comments.
Adam Ball
2/13/2010 05:56:56

Forgot to C&J. oops.

500m row in warm-up -> 1:32.5

6:50 for deadlift-burpee

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