3 round for time:
500m run
15 med ball clean 20#/16#
10 one armed shoulder press 25#/25# *2 (switch arms and do another 10)
Post time to comments.
500m run
15 med ball clean 20#/16#
10 one armed shoulder press 25#/25# *2 (switch arms and do another 10)
Post time to comments.