MEBB #3 11/16/2009
Push Jerk 3-3-3-1-1-1

rest 5 minutes-ish

100 pull ups
100 push ups
100 sit ups
100 air squats

Post loads and time to comments


Adam Ball
11/16/2009 14:52

95, 135, 145, 155, 165, 185 (failed).


lost rhythm on butterfly kips. Went to normal kips into sets of 5. Kept losing grip on the bar.

Push ups were slow as usual, but a bit better than normal. Sit ups were slower than normal. Squats weren't fun.. Gluts were already sore. and I kept getting a serious wedgie


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