lost rhythm on butterfly kips. Went to normal kips into sets of 5. Kept losing grip on the bar.
Push ups were slow as usual, but a bit better than normal. Sit ups were slower than normal. Squats weren't fun.. Gluts were already sore. and I kept getting a serious wedgie
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Adam Ball
B.H.Sc Masters of Science in Applied Clinical Nutrition Doctor of Chiropractic Level I Crossfit Certified