Yeah, today was supposed to be a rest day.... but then I forgot.  So instead, I did Helen.

3 rounds for time of:
400m run
21 KB swings 1.5/1p
12 pull ups

post time and experience to comments.
Adam Ball
3/4/2010 07:23:28 am


Broke up my swings and pull ups in the last round. 14+7 for KBs and 8+2+2 for pull ups. mostly because I knew I wasn't going to crack the 10min mark. Grip strength was lacking too.


Leave a Reply.