Yeah, today was supposed to be a rest day.... but then I forgot.  So instead, I did Helen.

Helen:
3 rounds for time of:
400m run
21 KB swings 1.5/1p
12 pull ups

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Adam Ball
3/4/2010 07:23:28 am

10:33

Broke up my swings and pull ups in the last round. 14+7 for KBs and 8+2+2 for pull ups. mostly because I knew I wasn't going to crack the 10min mark. Grip strength was lacking too.

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