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Work on a free-standing handstand. Spend 15 minutes working on it.
then 5 rounds for time of: 10 pull ups 20 push ups 30 KB swings @ 2pood 40 air squats post time and experiences to comments.
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Warm up
3 rounds for time: 10 hang power clean @ 75# 6 T-push ups + 4 Push ups 10 box jumps Post time and experience to comments. Hang power clean
5-5-5-3-3-3 Post loads and experience to comments. Benchmark day!
"Grace" 30 Clean and Jerk @ 135# for time. Cleans can be power or squat, split or normal jerk, push press or press are accepted for getting it overhead. warm up well before hitting this. Post time to comments. Warm up...
Deadlift 5-5-5-5-5 Post loads to comments. 4 Rounds for time:
500m Run 20 air squats Post time and experience to comments. Ow. Don't eat too much korma with expired sauce and stupid poison garbanzo beans. Do drink some beers.
Barbell and weights should be in in a little over a week. Things are gonna be a little body weight biased until I can get a barbell and some weights. So today is going to test you mentally...
100 burpees. For time. Post time and experience to comments. 1 round:
50 double unders 40 box jumps 30 knees to elbows 10 snatch (95#) 5 muscle ups 100m farmers walk with a 1 pood KB in each hand. Post time to comments. Rest today. Lick those wounds.
or Row 2k and play very |
 Adam Ball
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