VolitionFitness

Warm up

3 rounds for time:
10 hang power clean @ 75#
6 T-push ups + 4 Push ups
10 box jumps

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Hang power clean
5-5-5-3-3-3

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Benchmark day!

"Grace"

30 Clean and Jerk @ 135# for time.

Cleans can be power or squat, split or normal jerk, push press or press are accepted for getting it overhead.

warm up well before hitting this.

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Warm up...

Deadlift 5-5-5-5-5

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4 Rounds for time:
500m Run
20 air squats

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Ow.  Don't eat too much korma with expired sauce and stupid poison garbanzo beans.  Do drink some beers. 

Barbell and weights should be in in a little over a week.

Things are gonna be a little body weight biased until I can get a barbell and some weights.  So today is going to test you mentally...

100 burpees.  For time.

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1 round:
50 double unders
40 box jumps
30 knees to elbows
10 snatch (95#)
5 muscle ups
100m farmers walk with a 1 pood KB in each hand.

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Rest today.  Lick those wounds.

or Row 2k and play very