25 reps each of the following, done in order.
jumping pull ups
knees to elbows
Rest 5-10 mins
5 Power Cleans 135#/95#
As many rounds as possible in 8 minutes.
21 Deadlifts 135#
12 Push Press/Jerk 135#
Post time to comments.
Strength - none today
Conditioning - Tabata workout
4 minutes of tabata work each of:
Rowing (for calories)
Post final number of each and all exercises to comments
Squat 5x3 (weight stays the same)
Karen - 150 Wall ball (20/14#), for time.
Post loads, time and experiences to comments.