and then....
Row 1000m
Post loads and time to comments.
Deadlift 5-5-5-5-5
and then.... Row 1000m Post loads and time to comments.
1 Comment
From the Wonderful Rachel at Element:
Tabata No Rack: 95# Front squat 95# push press 1.5 pood KB swing 20" Box jump post total reps to comments. 5 rounds for time:
5 clean and jerk 135#/95# 10 pull ups 30 double unders Post time to comments. 3 round for time:
500m run 15 med ball clean 20#/16# 10 one armed shoulder press 25#/25# *2 (switch arms and do another 10) Post time to comments. I've been taking rest days like they're going out of business. going to be hitting diet and CrossFit HARD after Christmas to try and get in shape for the CrossFit games Sectionals in March. W
3-3-3-3
Push press rest 5 minutes and thennnn... 25-20-15-10-5 Pullups 50-40-30-20-10 Push ups, Situps, Squats Post Loads and times to comments Tabata at home!
squats 8 intervals push ups 8 intervals bent over rows 75# 8 intervals post numbers to comments. |