Yeah, today was supposed to be a rest day.... but then I forgot. So instead, I did Helen.
Helen:
3 rounds for time of:
400m run
21 KB swings 1.5/1p
12 pull ups
post time and experience to comments.
Helen:
3 rounds for time of:
400m run
21 KB swings 1.5/1p
12 pull ups
post time and experience to comments.
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