Benchmark day!


30 Clean and Jerk @ 135# for time.

Cleans can be power or squat, split or normal jerk, push press or press are accepted for getting it overhead.

warm up well before hitting this.

Post time to comments.



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Weighted chin ups (supinated grip)

rest 5 mins, and then...

30 Clean and Jerk 135/95#

* Can be a power or squat clean, push press, push jerk or split jerk.

post loads, times and experiences to comments.