Bench Press 5-5-5
* once again... work up to something significantly heavy. Increase within reason for the last set.
rest 5 mins...
3 rounds:
Row 250M
Max. Pull-ups
Post loads, time for each row, and reps to comments.
* once again... work up to something significantly heavy. Increase within reason for the last set.
rest 5 mins...
3 rounds:
Row 250M
Max. Pull-ups
Post loads, time for each row, and reps to comments.
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