Front Squat  3-3-3

and then...

For time:
Row 500m
5 double-unders
Row 400m
10 double unders
Row 300m
15 double unders
Row 200m
20 double unders
Row 100m
25 double unders

There really is no sub for double unders.... however if you absolutely can't do them.... skip singles x5

Post loads, time and experiences to comments.
Adam Ball
2/9/2010 08:20:06 am

135x5, 185x3, 205x3

Crossfit Baseline:


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