Front Squat 3-3-3
and then...
For time:
Row 500m
5 double-unders
Row 400m
10 double unders
Row 300m
15 double unders
Row 200m
20 double unders
Row 100m
25 double unders
There really is no sub for double unders.... however if you absolutely can't do them.... skip singles x5
Post loads, time and experiences to comments.
and then...
For time:
Row 500m
5 double-unders
Row 400m
10 double unders
Row 300m
15 double unders
Row 200m
20 double unders
Row 100m
25 double unders
There really is no sub for double unders.... however if you absolutely can't do them.... skip singles x5
Post loads, time and experiences to comments.