MEBBing and miniWOD - VolitionFitness
 
Back Squat
3-3-3-3-3

Rest 5 mins and thennnnn...

Mini-Diane:
Choose between
A:  12-9-6
Deadlift 225#/155#
Handstand pushups

OR

B:  21-15-9
Deadlift 185#/95#
push press 60% of your bodyweight


Post loads, times, comments and experiences to comments.

Hit it hard...
Adam Ball
1/15/2010 00:48:30

185, 205, 225, 245, 255 (2, failed last rep)


option A:
8:31

Reply



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