MEBB attempt #1

11/13/2009

1 Comment

 
Clean 1-1-1-1-1

rest 5 minutes-ish

"Jackie"
1000m row
50 thrusters @ 45#
30 pull ups

Post loads and times to comments.
1 Comment
Adam Ball
11/13/2009 07:04:39 am

135, 155, 185, 185, 205 (failed), 205 (failed... almost).

3:21 for the row. Didn't have a watch going, but my timing was pretty decent.

Broke the rest into sets of 10.

Reply



Leave a Reply.