Laziness followed by FRAN - VolitionFitness
 
Yeah I've been doing very short body weight WODs lately as I've been in Peterborough until today when ECF offered Fran!

So then... today:

21-15-9
Thrusters 95#/75#
Pull ups

Post time to comments.
Adam Ball
1/5/2010 04:07:48

8:14

too fast at first... need to pace myself

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