3-3-3-3
Push press
rest 5 minutes and thennnn...
25-20-15-10-5
Pullups
50-40-30-20-10
Push ups, Situps, Squats
Post Loads and times to comments
Push press
rest 5 minutes and thennnn...
25-20-15-10-5
Pullups
50-40-30-20-10
Push ups, Situps, Squats
Post Loads and times to comments
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