30 Wall ball 20/16#
300m row
30 dumb bell push press 25/15# (each hand)
30 box jumps 24"/20"
30 KB swings 1.5/1 pood
30 Bodyweight Deadlifts
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300m row
30 dumb bell push press 25/15# (each hand)
30 box jumps 24"/20"
30 KB swings 1.5/1 pood
30 Bodyweight Deadlifts
Post time to comments.
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