It's the weekend afterall :)
Feel free to take today off, or participate in a less stressful type workout.
It's the weekend afterall :)
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3 rounds:
800m run 20 standing press 65# Post time to comments. Power Cleans 5-5-5-5-5
and then... 3 rounds: 10 pull ups 20 pushups 30 situps 40 squats Post loads and times to comments. Yeah I've been doing very short body weight WODs lately as I've been in Peterborough until today when ECF offered Fran!
So then... today: 21-15-9 Thrusters 95#/75# Pull ups Post time to comments. |