Feel free to take today off, or participate in a less stressful type workout. 

It's the weekend afterall :)
 
3 rounds:
800m run
20 standing press 65#

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5 rounds:
200m sprint
10 burpees

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MEBB

1/6/2010

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Power Cleans 5-5-5-5-5

and then...

3 rounds:
10 pull ups
20 pushups
30 situps
40 squats

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Yeah I've been doing very short body weight WODs lately as I've been in Peterborough until today when ECF offered Fran!

So then... today:

21-15-9
Thrusters 95#/75#
Pull ups

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