Buy in:
Warm-up --> 10 each of: pull ups, push ups, sit ups, back extensions, air squats, dips, 500m row
3 rounds for time:
10 box jumps onto something much higher than you're used to jumping onto
25 sit-ups
Cash out:
2.5K Run (you aren't looking to PR here, take it easy)
Post time and experiences to comments
Warm-up --> 10 each of: pull ups, push ups, sit ups, back extensions, air squats, dips, 500m row
3 rounds for time:
10 box jumps onto something much higher than you're used to jumping onto
25 sit-ups
Cash out:
2.5K Run (you aren't looking to PR here, take it easy)
Post time and experiences to comments