21-15-9
95# thrusters
pull ups
Filthy 25:
25 reps each of the following, done in order. box jumps jumping pull ups KB swings walking lunges knees to elbows push press back extensions wall ball burpees double unders Have fun. Powerclean
5-5-5-3-3-3 Rest 5-10 mins 5 Power Cleans 135#/95# 5 Burpees As many rounds as possible in 8 minutes. 3 Rounds:
500m Row 21 Deadlifts 135# 12 Push Press/Jerk 135# Post time to comments. Strength - none today
Conditioning - Tabata workout 4 minutes of tabata work each of: Rowing (for calories) Push ups Sit ups Squats Post final number of each and all exercises to comments Strength:
Squat 5x3 (weight stays the same) Conditioning: Karen - 150 Wall ball (20/14#), for time. Post loads, time and experiences to comments. |