Yeah, today was supposed to be a rest day.... but then I forgot.  So instead, I did Helen.

Helen:
3 rounds for time of:
400m run
21 KB swings 1.5/1p
12 pull ups

post time and experience to comments.
 


Comments

Adam Ball
03/04/2010 15:23

10:33

Broke up my swings and pull ups in the last round. 14+7 for KBs and 8+2+2 for pull ups. mostly because I knew I wasn't going to crack the 10min mark. Grip strength was lacking too.

Reply



Leave a Reply