WOD 1

03/09/2010

1 Comment

 
Strength:
Squat 5x3 (weight stays the same)

Conditioning:
Karen - 150 Wall ball (20/14#), for time.

Post loads, time and experiences to comments.
 


Comments

Adam Ball
03/10/2010 11:55

225 for all 5 sets

9:45

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