MEBB

03/15/2010

1 Comment

 
Powerclean
5-5-5-3-3-3

Rest 5-10 mins


5 Power Cleans 135#/95#
5 Burpees
As many rounds as possible in 8 minutes.

 


Comments

Adam Ball
03/15/2010 16:22

135, 155, 175, 175, 175, 175

Changed the WOD to AMRAP:
100m Row
10 push ups
15 squats

8 rounds.

Reply



Leave a Reply