3/3

03/03/2010

1 Comment

 
Buy in:
Warm-up --> 10 each of: pull ups, push ups, sit ups, back extensions, air squats, dips, 500m row

3 rounds for time:
10 box jumps onto something much higher than you're used to jumping onto
25 sit-ups

Cash out:
2.5K Run (you aren't looking to PR here, take it easy)

Post time and experiences to comments
 


Comments

Adam Ball
03/04/2010 15:24

4:26

jumped onto 34" box (small box on top of little box)

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