Deadlift 5-5-5

and then...

Helen - 3 rounds for time:
400m run
21 KB swings 1.5/1pood
12 pull ups

Post loads, time and experiences to comments.
 


Comments

Adam Ball
02/08/2010 16:54

Managed to row a 1:33.6 during warm up (500m)

275, 295, 305

12:21

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