worrrrd.

02/03/2010

1 Comment

 
Bench Press 5-5-5
* once again... work up to something significantly heavy.  Increase within reason for the last set.

rest 5 mins...

3 rounds:
Row 250M
Max. Pull-ups

Post loads, time for each row, and reps to comments.


 


Comments

Adam Ball
02/03/2010 18:29

185, 185, 185

Rowing:
0:45.2, 0:46.5, 0:46.9

Pull ups:
20, 13, 11

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