Deadlift:
5-5-5
* none of these should be "warm-up" sets... warm up with a couple sets of something "light"

rest 5 mins...

15-12-9
Back squat 135/95#
Push Press 135/95#

Post loads, time and experiences to comments.
Don't get lazy on the squats, keep the midline stable.
 


Comments

Adam Ball
02/01/2010 18:17

225, 275, 295. light weight.

11:36

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