Grace

02/20/2010

1 Comment

 
Weighted chin ups (supinated grip)
5-5-5-5-5

rest 5 mins, and then...

Grace:
30 Clean and Jerk 135/95#

* Can be a power or squat clean, push press, push jerk or split jerk.

post loads, times and experiences to comments.
 


Comments

Adam Ball
02/20/2010 11:40

25 pounds for all. Strict, no kipping. Good times.

10:44

slow and felt like ass before, during and after. I think I should have rested one more day before doing this. Oh well

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