The workout:
AMRAP in 8 minutes of:
7 hang power snatch 95/65#
7 overhead squats 95/65#
21 double unders

Every rep counts.

see details here:


Adam Ball
02/12/2010 11:49

2 rounds +7 +7.

Pretty sad really. But I'm pretty new to the snatch as well as the overhead squat... and double-unders are a work in progress. I'll be looking to crush more workouts over this next 2 week period to prepare for the next ECF online challenge.


Leave a Reply